How to Stop Sickness on a Plantation Charter Bus

If you’re planning a field trip, corporate outing or wedding transportation and someone in your group is prone to motion sickness, don’t worry! There are plenty of ways to prevent it from happening. At Charter Bus Rental Plantation, we want everyone to enjoy their charter bus ride — even the most sensitive stomachs. Here are our top tips for keeping queasiness at bay while traveling through Plantation and Broward County.

Quick Answer

Motion sickness can be managed by sitting near the front of the bus, facing forward, getting fresh air, avoiding screens and books, eating light snacks like crackers or ginger, staying hydrated, and using remedies such as acupressure wristbands, ginger chews, or over-the-counter medications like meclizine or dimenhydrinate if necessary. Prepare before departure and take action at the first sign of symptoms for the best results.

What Is Motion Sickness?

Motion sickness is what happens when your body gets conflicting signals about movement. Your eyes might see one thing (like the inside of a moving bus), but your inner ear and muscles feel something different. This mismatch confuses your brain and can lead to symptoms like dizziness, nausea, sweating and even vomiting. It’s especially common on winding roads, bumpy rides or when you’re focused on something up close, like your phone or a book.

What Causes Motion Sickness?

The main culprit behind motion sickness is sensory conflict. Your inner ear (which helps control balance) senses motion, but your eyes might not register it if you’re staring at a fixed object inside the vehicle. This disconnect makes your brain think something’s wrong, triggering those unpleasant symptoms. Factors like anxiety, dehydration, strong smells or an empty stomach can make things worse.

6 Tips to Prevent Motion Sickness

Pick the Right Seat

Where you sit on the bus matters. The front of the bus feels the least amount of motion, so grab a seat there if you can. Try to face forward and look out the windshield or side windows at the horizon. Avoid seats near the back or over the wheels, where bumps and sways are more noticeable. If you’re on a minibus or sprinter van, choose a seat that gives you a clear view ahead.

Get Fresh Air

Stale, stuffy air can make nausea worse. Open a window or direct the overhead vent toward your face for a steady breeze. Fresh air helps reduce odors and keeps you cool, both of which can ease queasiness. If you’re parked during a break, step outside and take a few deep breaths before getting back on board.

Avoid Screens and Books

Reading, watching videos or playing games on your phone forces your eyes to focus up close, increasing the disconnect between what you see and what you feel. Put away screens and books while the bus is moving. Instead, listen to music, podcasts or audiobooks with headphones. These distractions engage your mind without straining your eyes.

Eat Light Snacks

Traveling on an empty stomach can make motion sickness worse, but heavy, greasy meals aren’t helpful either. Eat a small, bland snack before the trip — think crackers, pretzels, bananas or toast. Ginger is a natural remedy known to settle stomachs, so pack ginger snaps, ginger ale or ginger chews to nibble on during the ride. Avoid spicy, fatty or acidic foods right before departure.

Stay Hydrated

Dehydration can intensify nausea and dizziness. Sip water regularly throughout the trip, but don’t chug large amounts at once. Sports drinks with electrolytes are also good options. Limit caffeine, soda and alcohol, as they can dehydrate you or upset your stomach. Bring a reusable water bottle and refill it during rest stops.

Try Remedies and Medications

If you know you’re prone to motion sickness, consider preventive measures. Over-the-counter medications like meclizine (Bonine) or dimenhydrinate (Dramamine) can be effective if taken 30-60 minutes before travel. Scopolamine patches are another option, but require a prescription. For non-drug solutions, wear acupressure wristbands (like Sea-Bands) that target pressure points thought to reduce nausea. Essential oils like peppermint or chamomile, either inhaled or applied to pulse points, may also help calm your stomach.

Plan Ahead with Charter Bus Rental Plantation

At Charter Bus Rental Plantation, we want all passengers to have a comfortable journey. When you book with us, let our reservation team know if anyone in your group has special needs or requests related to motion sickness. We can recommend the best bus size, seating arrangement and onboard amenities for your route. Our goal is to get you to your destination feeling your best, whether it’s a field trip to the Young At Art Museum, a wedding at Jacaranda Country Club or a corporate event downtown.

Ready to book safe and reliable group transportation? Call Charter Bus Rental Plantation at 954-686-4030 anytime for a free quote. We’ll help you customize the perfect package, so everyone arrives relaxed and ready for the day ahead!